Services

Personal Training Services

The personal trainers at Body Image are experienced, reliable, and well-trained. The trainers are certified by the ACSM , National Strength and Conditioning Organization. All fitness programs are designed with expert knowledge and follow the strict guidelines set forth by the American College of Sports Medicine.

Whether your goals are to lose weight, strength development or increasing functionality, or personal training programs can be designed for you, based on your goals and fitness level. Eight percent of all people who exercise do it wrong. We will provide you with coaching, and help you to exercise correctly and consistently, to help you reach your goals.

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photo of free weights on a bench step
 

Personal Training services at Body Image include the following:

  • Assessment
  • Strength testing
  • Cardio fitness testing
  • Range of motion testing
  • Body fat analysis
  • Blood pressure test
  • Abdominal strength testing
 

Personalized workout programs, including:

  • Weight lifting techniques
  • Strength conditioning
  • Cardio conditioning
  • Range of motion functionality
  • Injury prevention

Body Image also provides informational seminars on exercise prescription for older adults who have specific needs and considerations. Seminars also include training programs for youths up to high school-aged children.

 
Athletes aren't born, they are made.

Sports Performance Training

Body Image provides weight training that is sports specific for athletes of all ages, individual or in group settings.

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Training includes:

  • Power lifting
  • Speed training
  • Agility and quickness
  • Strength training
  • Injury prevention
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